BetYourAsana - Restorative Practice - March 4 2025
Join Alena on Tuesday March 4, from 7:30-8:30 pm for a deeply relaxing, slow-moving class designed to promote physical, mental, and emotional rest. Using supportive props and gentle postures, this practice encourages deep relaxation and nervous system reset. Ideal for all levels, this one-hour session invites stillness, ease, and restoration.
Location: 10 heintzman St, Toronto, ON.
Join Alena on Tuesday March 4, from 7:30-8:30 pm for a deeply relaxing, slow-moving class designed to promote physical, mental, and emotional rest. Using supportive props and gentle postures, this practice encourages deep relaxation and nervous system reset. Ideal for all levels, this one-hour session invites stillness, ease, and restoration.
Location: 10 heintzman St, Toronto, ON.
Join Alena on Tuesday March 4, from 7:30-8:30 pm for a deeply relaxing, slow-moving class designed to promote physical, mental, and emotional rest. Using supportive props and gentle postures, this practice encourages deep relaxation and nervous system reset. Ideal for all levels, this one-hour session invites stillness, ease, and restoration.
Location: 10 heintzman St, Toronto, ON.